Your Free Self-Care Planner is Here — and It's Made Just for You.

You deserve to be on your own to-do list. That's why we're gifting you this free, fully customizable Self-Care Planner — because taking care of you should feel as good as it looks.

​

This planner was designed with love so you can make it truly yours.

​

Customize it in Canva with your favorite colors, fonts, and personal touches — then download it straight to GoodNotes and start planning your self-care the way that feels right for you.

​

Whether you're just beginning your self-care journey or you're a seasoned pro, this planner is your little reminder that you matter, your rest matters, and your well-being is worth planning for.

​

Here's what you get: 

✔ A beautiful, editable self-care planner template in Canva

✔ Easy download to GoodNotes for digital use

✔ Completely free — because you deserve a good starting place

​

Simply enter your name and email below to grab your free planner and join the Body Treats by Shay community.

 

We'll send your download link straight to your inbox!