Hey there, I'm Shay—the mom, home cook, and heart behind Body Treats By Shay. Welcome to my kitchen! This is where I share the recipes my family loves: comfort food classics, quick weeknight wins, and sweet treats worth turning the oven on for. My life is full and a little chaotic—I'm raising three kids, including my youngest who's autistic—so alongside the food, you'll find a few honest posts on self-care and finding calm in the everyday. However you found your way here, I'm so glad you did. Let's cook something good together!